how to overcome alcohol addiction 2

How To Overcome Alcohol Addiction?

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    The difficulty of breaking an alcohol habit is well-known. Addiction is a chronic disease, but with the right tools and enough love and care, anyone can overcome it and reclaim their life.

    After a long day, many people feel that drinking alcohol is a relaxing and enjoyable way to unwind. However, alcoholics regularly drink to harmful levels, endangering not just themselves but also everyone around them. This informational statement sheet explains alcohol-related illnesses and how psychologists may help with the rehabilitation process.

    In this post, we'll talk about the best ways to stop drinking for good and stay that way.

    Connection To The Drinking of Alcohol

    Get some quiet time alone to reflect on how you came to have such a strong affinity for booze in the first place. The first and most crucial stage is figuring out why you want to stop doing something.

    Figure Out How Much You Drink

    While you may not think you have a dependency on alcohol, you are worried that you may be imbibing too frequently. Let's assume that when you give up alcohol, you don't feel any temptation to drink. On the flip side, what seems like "just a quick drink" at first usually turns into three or four. It can be challenging to tear oneself away from an enjoyable hobby, especially if you are surrounded by others who are also engaged in the same pastime.

    Are you looking for the best rehab centre? Then Refocus Rehab Melbourne is the answer.

    Consider The Reasons For Your Drinking.

    There's a chance that the motivations behind your drinking are more of a problem than the amount of alcohol you consume. Many individuals use alcohol as a means of numbing their feelings or coping with difficult events. In order to relax before or during a difficult conversation, it is common practise to have a drink. You should evaluate whether or not alcohol prevents you from learning more effective ways to control your emotions if you find it challenging to tackle issues sober.

    Frequently Asked Questions About Alcohol

    You are able to self-impose a drinking cessation by doing the following:

    • Set a drinking goal.
    • Maintain a journal of your drinking habits.
    • Do not store alcohol anywhere in your home.
    • Consume liquids gently.
    • Pick days when you won't drink any alcohol.
    • Be aware of the influence of your peers.
    • Keep active.

    If a person is able to abstain from drinking for twenty-four hours without experiencing any withdrawal symptoms, including tremors in the hands and body, excessive anxiety, sweating, a racing heart, and feelings of nervousness, then there is generally no risk associated with continuing to abstain from drinking, and medical treatment with medication is not required.

    Environmental considerations can include social impacts, such as those exerted by friends and family, the availability and accessibility of alcohol, and the age at which initial use of the substance occurs.

    Withdrawal. If you are a heavy drinker and suddenly stop drinking alcohol, your body may put up a fight, especially in the beginning. It's possible that you'll break out in cold sweats, have a racing heartbeat, feel nauseous, throw up, have shaking hands, and experience acute anxiety. Some individuals even experience seizures or report seeing things that aren't actually present.

    In spite of the fact that the withdrawal stage at the beginning of the recovery process is perhaps the most well-known, complete detoxification can sometimes take as long as two weeks. In addition, as your body rids itself of the final traces of alcohol, you may experience an acceleration in the onset of psychological withdrawal symptoms; nevertheless, this may also coincide with an acceleration in the good effects.

    How Do I Stop Drinking?

    how to overcome alcohol addiction 1

    When battling alcoholism, recovery can be a long and gruelling process. It will feel like an insurmountable obstacle course at times. However, this is not the case. If you're ready to stop drinking and prepared to get help, you can recover from alcoholism or alcohol addiction. It doesn't matter how often or how much you drink or how helpless you feel; this is always the case. You have the power to make a change at any time; you don't have to wait until you've hit rock bottom. So, whether you want to quit drinking altogether or just cut down to healthier levels, the advice below can help you take the first steps towards recovery right away.

    Most people who have problems with alcohol won't just up and decide to drastically alter their drinking habits overnight. Healing is usually a slower process. In the beginning of a shift, denial is a major roadblock. You may continue to create excuses and put off dealing with your drinking problem even after you've accepted that there is a problem. Recognizing the complexity of your emotional response to sobriety is crucial. If you aren't sure if you're ready for change or if you can't seem to make a choice, weighing the pros and cons of each possibility may help.

    An Analysis Of The Advantages And Disadvantages Of Drinking

    First, you should make a list and then compare the costs and benefits of continuing to drink with the costs and benefits of giving up drinking.

    Benefits Of Drinking

    • It's a nice distraction from my problems.
    • I always have a wonderful time when I'm boozy.
    • This is something that helps me unwind and relax at the end of a busy day.

    Benefits Of Not Drinking

    • It's possible that my connections with others will improve.
    • My mental and physical health would improve.
    • My priorities would be better served if I had more time and energy to spend on them.

    Cost Of Drinking

    • It's complicated my social life and made it harder to maintain my connections with others.
    • I've been experiencing low mood, nervousness, and shame about my appearance.
    • My productivity at work and my capacity to fulfil my family obligations are both hampered by this.

    Cost Of Not Drinking

    • I'd need to come up with a new approach if I were serious about fixing this issue.
    • As a result, I'd have to give up my drinking companions.
    • I would be forced to face the responsibilities I've been evading.

    Establish Your Objectives, And Get Ready For Transitions

    The next step, once you've decided to make a change, is to set concrete drinking objectives; the better your objectives, the more specific, realistic, and clear they will be.

    See our list of available Rehabilitation Programmes to help you make an informed decision for your treatment.

    Do You Want To Quit Drinking Completely, Or Do You Want To Just Reduce Your Consumption?

    If limiting your alcohol intake is one of your goals, schedule which days of the week you will drink and how many drinks you will allow yourself to consume on each of those days. It's recommended that you give up alcohol for at least two days per week.

    When Do You Want To Cut Down On How Much You Drink Or Stop Drinking Altogether?

    Tomorrow? During the next seven days? When is the next one? During the next six months? Set a date by which you will no longer consume alcohol if you wish to stop drinking.

    The Key To Achieving All Of Your Objectives

    The next step, after making the decision to limit or abstain from alcohol, is to make a list of ideas that could help you succeed. For instance:

    Get Rid Of Any Temptations You May Have.

    Get rid of any and all alcoholic beverages and bar equipment from your home or place of work.

    Make Your Objective Known.

    Communicate your desire to stop or minimise your alcohol consumption to your loved ones, friends, and colleagues. If you or anybody around you is an alcoholic, ask that they please refrain from drinking while you are trying to get better.

    Be Honest About the New Boundaries You Face.

    For instance, you may want to make it crystal obvious that you won't be hosting any parties where alcohol will be served or that you may have to decline invitations to events where alcohol will be served.

    Avoid Bad Influences.

    Separate yourself from people who won't support your sobriety efforts or who won't honour the restrictions you've set for yourself. Due to this, you may have to withdraw from some of your social circles.

    Gain Knowledge From Looking Back.

    Think about your past attempts to limit or quit alcohol. Exactly what met with favourable results? Why didn't that work? Can you tell me what you'll do differently this time so you don't put yourself in harm's way?

    Change Your Environment.

    When alcohol is a regular part of your routine, it can be easy for drinking to develop a habit, especially during times of high stress or when you feel like you have too much on your plate. It's not necessary to completely change your lifestyle in order to stop drinking, but doing so can increase your chances of success.

    Take the Time to Care for Yourself.

    Attempting to stop drinking can feel like a huge burden. Achieving your goals may appear much more out of reach if alcohol is used as a coping mechanism, and the additional pressure may lead you to experience the temptation to drink. It's normal to feel overwhelmed when you're making big changes in your life, but learning to practise healthy self-care routines can help you deal with those feelings and take care of your body and mind in the process.

    Alternating Between Drinking Less Frequently And Giving Up Alcohol Completely

    However, your ability to reduce your alcohol intake will depend on the severity of your drinking problem. You should try your hardest to quit drinking if you are an alcoholic, since this condition is characterised by a lack of control over one's alcohol consumption. The following tips, however, can be useful if you aren't quite ready to take that step, or if you don't have a problem with alcohol addiction but nonetheless wish to cut back for reasons relating to your personal life or your health.

    Determine How Much You Want To Drink.

    Limiting your alcohol intake is a good idea, but remember that the recommended maximum daily intake for women is one drink and for men it is two. As an added precaution, you should schedule alcohol-free days into your weekly routine. Create a written reminder of your drinking limit and post it somewhere you'll see it often, like your phone or the fridge.

    Maintaining A Log Of Your Drinking Can Assist You In Meeting The Goal You Set For Yourself.

    Write down when and how much you drink over the next three to four weeks. You might be shocked to realise how much alcohol you actually consume in a week after reviewing the results.

    Reduce How Much You Drink In The House.

    Reduce or get rid of the amount of booze you have at home. It will be much easier to refrain from alcohol if you eliminate all potential sources of temptation.

    Drink Slower.

    Enjoy each sip of your drink and give yourself at least half an hour between drinks. Alternate alcoholic drinks with non-alcoholic ones like soda, water, or juice. If you plan on drinking alcohol, it's best to eat first.

    Set Aside One Or Two Days Every Week When You Won't Drink Any Alcohol.

    Then, give up alcohol for a whole week if you can. Make a mental and physical note of how you are feeling at this moment; if you are able to recognise the positive effects, it may be easier for you to quit for good.

    Various Treatment Options For Alcohol Addiction

    Some people are able to stop drinking with no outside help, while others need a structured programme like the 12 Steps or a community of peers to succeed. Some people need medical supervision in order to quit drinking in a healthy and enjoyable way. Your drinking habits, the length of time you've struggled with alcoholism, the stability of your living circumstances, and any other health issues you may have will all play a role in determining the best course of action.

    Seeing a family doctor or other general practitioner should usually be the initial step (GP). When it comes to analysing your drinking habits, diagnosing any co-occurring disorders, assessing your overall health, and referring you to appropriate therapy, your primary care physician is in the greatest position to do so. They may even be able to prescribe you medication to help you kick the habit.

    Examples Of Programmes For Alcohol Addiction Therapy

    • When someone is receiving residential treatment, they are required to live in the facility throughout the duration of their care. There is a 30–90 day sweet spot for residential treatment.
    • People who need round-the-clock medical care but can manage on their own in the house may be good candidates for partial hospitalisation. Therapy sessions often last between four and six hours and occur three to five times a week at the hospital.
    • IOP, or intense outpatient treatment, is intended to help those who are already sober stay that way by minimising or eliminating relapse.
    • By engaging in therapy, you can mend damaged relationships, develop more effective coping strategies, and learn to manage triggers that may lead to relapse (individual, group, or family). Understanding the root causes of your alcoholism is a major goal of therapy.

    Tips For Finding The Best Addiction Treatment

    how to overcome alcohol addiction

    There Is No Silver Bullet Or One Treatment That Is Certain To Work For Every Individual. 

    Because everyone has different needs, it's important to find a strategy that works for you particularly.

    It Is Not Necessary That Treatment Be Restricted To Psychologists And Doctors Only.

    Members of the clergy, social workers, and counsellors all frequently contribute to addiction treatment in various capacities.

    The Treatment You Receive Should Focus On More Than Just Your Problem With Alcohol.

    Addiction can have devastating effects on every aspect of a person's life. Therefore, recovering from alcoholism requires an in-depth examination of the ways the disease has shaped your life and a commitment to a new way of living.

    The Most Important Things Are Commitment And Following Through.

    It takes time and effort to overcome an alcohol addiction or stop drinking excessively. Generally speaking, the longer and harder you drank, the longer and harder you'll need treatment for alcohol use disorder. No matter how long the duration of your treatment plan is, weeks or months, you will need long-term follow-up care to ensure a full recovery.

    This article will help you make a decision about Rehab Treatment Melbourne fees for different treatments.

    Obtain Treatment For Other Health Concerns, Whether They Be Physical Or Mental

    Drinking excessively is a common coping mechanism for people whose depression or anxiety have not been adequately diagnosed. You should seek help for alcoholism, but you should also seek help for any other mental health issues you may be facing. The best chance you have at fully recovering from both mental illness and addiction is to receive therapy for both illnesses from the same treatment provider or team.

    Withdrawing From Alcohol Safely.

    When you drink alcohol frequently in big quantities, your body becomes physically dependent on it. If you suddenly stop drinking, you will feel withdrawal symptoms. Alcohol withdrawal symptoms can range from mild to severe and include the following:

    • Headache
    • Shaking
    • nausea and/or vomiting
    • Concern and incapacity to unwind
    • Irregular bowel movements and stomach cramps.
    • Problems going asleep and/or maintaining focus
    • Abnormally high or low blood pressure, or a heart rate that is both rapid and erratic

    When someone stops drinking, withdrawal symptoms often begin within hours, peak within the first day or two, and begin to improve within five days. However, in certain alcoholics, withdrawal symptoms might be so severe that the patient's life is in jeopardy.

    If you have had a problem with alcohol abuse for a long time, you may benefit from a medically supervised detox programme. If you want further information on this subject, talk to your family doctor or a professional in the field of addiction.

    Get Support

    Support is essential whether you want to enter a recovery centre, go through counselling, or cure your alcoholism on your own. However, doing so on your own is not recommended. Getting sober from alcoholism or alcohol abuse is much more doable if you have people you can rely on for encouragement, guidance, and support. Family, friends, professionals, alcoholics also in recovery, members of your spiritual community, and healthcare professionals can all offer encouragement.

    Lean on Your Close Family and Friends for Support

    Having friends and family there for moral support during recovery is invaluable. If you have a history of disappointing the people closest to you, which makes it difficult to share your difficulties with them, you may want to consider couples counseling or family counselling.

    Create A Social Network For Sobriety

    Sobriety often necessitates establishing new social relationships, especially if one's former social life revolved around intoxication. It is crucial to have sober friends who can help and encourage you during recovery. Think about joining a club, joining a church or community group, volunteering your time, or attending local events.

    Make Your Meetings Your Priority

    Participate in a recovery support group and try to attend sessions regularly. Spending time with people who know what you're going through can help you heal faster. You can learn from the group's collective wisdom by hearing how others dealt with similar challenges and what they did to stay sober.

    Discover A New Meaning For Your Life.

    Admitting you have a drinking problem and making the decision to stop is a huge accomplishment, but it is only the beginning of the road to recovery from alcoholism or heavy drinking. Rehab or other forms of professional counselling can help you get sober, but in the long run, you'll need to build a new, fulfilling life in which alcohol has no place.

    The Way To A Sober Lifestyle In Five Easy Steps

    Be Sure To Look Out For Yourself

    Diet and rest are powerful tools for controlling emotions and desires. Endorphins are released, stress is decreased, and your mood is lifted as a direct result of working out.

    Create A Network Of People Who Can Help You.

    Surround yourself with upbeat, encouraging people and experiences to help you develop a healthy perspective of yourself. The more you put into the people and places around you, the more you have to lose, which will keep you motivated and on the road to recovery.

    Create New Opportunities And Interests For Yourself.

    Learn something new, help others, or start a new career to give your life more meaning and direction. Engaging in activities that fulfil your needs will improve your sense of self-worth, making it more difficult to consider drinking as a solution to your problems.

    Carry On With The Treatment.

    The chances of an alcoholic or addict staying sober are greatly improved by participating in a support group like Alcoholics Anonymous, having a sponsor, receiving counseling, or attending an outpatient treatment programme.

    Manage Your Stress In A Healthy Way.

    Misusing booze as a coping mechanism is a common reason for its abuse. Instead of relying on unhealthy coping mechanisms like eating or drinking to deal with stress, try something more constructive like going for a run, sitting in meditation, doing breathing techniques, or any of the other numerous options available.

    Prepare Yourself For Potential Triggers And Cravings

    Particularly in the first six months sober, a former drinker may suffer intense desires for alcohol. On the other hand, an effective alcohol treatment programme will prepare you for these challenges by teaching you new ways to handle stress, alcohol cravings, and peer pressure to drink.

    Stay Away From The Things That Bring Up Your Desire To Drink

    You should make every attempt to stay away from the people, places, and things that trigger your drinking urges. Because of this, it's probable that your social life will need to undergo some serious modification. It's possible, for instance, that you'll have to re-invent your social life with your drinking buddies, or that you'll have to ditch them altogether in favour of someone else.

    Get In The Habit Of Saying "No" To Alcohol While You're Around Friends And Family

    A drink will likely be offered to you at some point even if you make a point of not drinking. Therefore, you should prepare your response, which should be a firm but polite "no thanks," in advance.

    Managing Obstacles That Arise During Your Road To Recovery

    Relapse is a common part of the process of recovery from alcoholism. Be resilient and keep trying even if you slip up or relapse. Having a drinking relapse is not a reflection of your failure or inability to achieve your goals. The likelihood that you will not have another drinking relapse in the future increases if you consider a drinking relapse as an opportunity to learn and recommit to recovery.

    When is it Appropriate for Someone to Seek Help?

    It's not uncommon for alcoholics to lie about their drinking habits or deny that they have a problem. Now, the question is how to tell if you or someone you know is in danger. Warning signs include:

    • having friends and family members that care about you comfort you.
    • responding badly to constructive criticism of your drinking.
    • You feel bad about your drinking and know you should cut back, but you just can't seem to do it.
    • One common application for alcohol first thing in the morning is to relieve stress or a hangover.

    When it comes to their alcoholism, some people really put in the work to get well. With the help of loved ones, these individuals can often recover and return to independent functioning. However, someone who is dependent on alcohol will usually not be able to quit drinking just by exerting more willpower. There are a lot of people that need outside help. For their own safety, they may need medically supervised detoxification to avoid potentially lethal withdrawal symptoms including seizures. After being sober, some people may need help getting through the mental obstacles brought on by their drinking.

    Conclusion

    Many people feel that drinking alcohol is a relaxing way to unwind after a long day. Alcoholics regularly drink to harmful levels, endangering not just themselves but also everyone around them. Addiction is a chronic disease, but with the right tools and care, anyone can overcome it. If you're ready to stop drinking and prepared to get help, you can recover from alcoholism. Make a list and then compare the costs and benefits of continuing to drink with giving up.

    Recognizing the complexity of your emotional response to sobriety is crucial. When Do You Want To Cut Down On How Much You Drink Or Stop Drinking Altogether? Set a date by which you will no longer consume alcohol if you wish to stop drinking. See our list of available Rehabilitation Programmes to help you make an informed decision for your treatment. It can be easy for drinking to develop a habit during times of high stress or when you feel like you have too much on your plate.

    It's not necessary to completely change your lifestyle in order to stop drinking, but doing so can increase your chances of success. Some people are able to stop drinking with no outside help, while others need a structured programme like the 12 Steps. Some people need medical supervision in order to quit drinking in a healthy way. Understanding the root causes of your alcoholism is a major goal of therapy. Addiction can have devastating effects on every aspect of a person's life.

    Recovering from alcoholism requires an in-depth examination of the ways the disease has shaped your life. This article will help you make a decision about Rehab Treatment Melbourne fees for different treatments. Admitting you have a drinking problem is only the beginning of the road to recovery. Getting sober from alcoholism or alcohol abuse is much more doable if you have support. Join a support group, try to attend regular meetings, and build a social network for sobriety.

    The more you put into the people and places around you, the more you have to lose, which will keep you motivated and on the road to recovery. An effective alcohol treatment programme will teach you new ways to handle stress, alcohol cravings, and peer pressure to drink. Having a drinking relapse is not a reflection of your failure or inability to achieve your goals. Instead, use it as an opportunity to learn and recommit to recovery. Some people who are dependent on alcohol will usually not be able to quit drinking just by exerting more willpower.

    Content Summary

    1. The difficulty of breaking an alcohol habit is well-known.
    2. After a long day, many people feel that drinking alcohol is a relaxing and enjoyable way to unwind.
    3. This informational statement sheet explains alcohol-related illnesses and how psychologists may help with the rehabilitation process.
    4. In this post, we'll talk about the best ways to stop drinking for good and stay that way.
    5. The first and most crucial stage is figuring out why you want to stop doing something.
    6. Figure Out How Much You DrinkWhile you may not think you have a dependency on alcohol, you are worried that you may be imbibing too frequently.
    7. Are you looking for the best rehab centre?
    8. Consider The Reasons For Your Drinking.
    9. There's a chance that the motivations behind your drinking are more of a problem than the amount of alcohol you consume.
    10. How Do I Stop Drinking?
    11. If you're ready to stop drinking and prepared to get help, you can recover from alcoholism or alcohol addiction.
    12. You have the power to make a change at any time; you don't have to wait until you've hit rock bottom.
    13. So, whether you want to quit drinking altogether or just cut down to healthier levels, the advice below can help you take the first steps towards recovery right away.
    14. Recognizing the complexity of your emotional response to sobriety is crucial.
    15. If you aren't sure if you're ready for change or if you can't seem to make a choice, weighing the pros and cons of each possibility may help.
    16. An Analysis Of The Advantages And Disadvantages Of DrinkingFirst, you should make a list and then compare the costs and benefits of continuing to drink with the costs and benefits of giving up drinking.
    17. The next step, once you've decided to make a change, is to set concrete drinking objectives; the better your objectives, the more specific, realistic, and clear they will be.
    18. Do You Want To Quit Drinking Completely, Or Do You Want To Just Reduce Your Consumption?If limiting your alcohol intake is one of your goals, schedule which days of the week you will drink and how many drinks you will allow yourself to consume on each of those days.
    19. Set a date by which you will no longer consume alcohol if you wish to stop drinking.
    20. The Key To Achieving All Of Your ObjectivesThe next step, after making the decision to limit or abstain from alcohol, is to make a list of ideas that could help you succeed.
    21. Make Your Objective Known.
    22. Communicate your desire to stop or minimise your alcohol consumption to your loved ones, friends, and colleagues.
    23. Think about your past attempts to limit or quit alcohol.
    24. Take the Time to Care for Yourself.
    25. Attempting to stop drinking can feel like a huge burden.
    26. It's normal to feel overwhelmed when you're making big changes in your life, but learning to practise healthy self-care routines can help you deal with those feelings and take care of your body and mind in the process.
    27. Alternating Between Drinking Less Frequently And Giving Up Alcohol CompletelyHowever, your ability to reduce your alcohol intake will depend on the severity of your drinking problem.
    28. Reduce or get rid of the amount of booze you have at home.
    29. Enjoy each sip of your drink and give yourself at least half an hour between drinks.
    30. If you plan on drinking alcohol, it's best to eat first.
    31. Then, give up alcohol for a whole week if you can.
    32. Some people need medical supervision in order to quit drinking in a healthy and enjoyable way.
    33. Seeing a family doctor or other general practitioner should usually be the initial step (GP).
    34. When it comes to analysing your drinking habits, diagnosing any co-occurring disorders, assessing your overall health, and referring you to appropriate therapy, your primary care physician is in the greatest position to do so.
    35. There is a 30–90 day sweet spot for residential treatment.
    36. Because everyone has different needs, it's important to find a strategy that works for you particularly.
    37. Therefore, recovering from alcoholism requires an in-depth examination of the ways the disease has shaped your life and a commitment to a new way of living.
    38. No matter how long the duration of your treatment plan is, weeks or months, you will need long-term follow-up care to ensure a full recovery.
    39. This article will help you make a decision about Rehab Treatment Melbourne fees for different treatments.
    40. You should seek help for alcoholism, but you should also seek help for any other mental health issues you may be facing.
    41. The best chance you have at fully recovering from both mental illness and addiction is to receive therapy for both illnesses from the same treatment provider or team.
    42. If you suddenly stop drinking, you will feel withdrawal symptoms.
    43. If you have had a problem with alcohol abuse for a long time, you may benefit from a medically supervised detox programme.
    44. Get SupportSupport is essential whether you want to enter a recovery centre, go through counselling, or cure your alcoholism on your own.
    45. Getting sober from alcoholism or alcohol abuse is much more doable if you have people you can rely on for encouragement, guidance, and support.
    46. Lean on Your Close Family and Friends for SupportHaving friends and family there for moral support during recovery is invaluable.
    47. It is crucial to have sober friends who can help and encourage you during recovery.
    48. Make Your Meetings Your PriorityParticipate in a recovery support group and try to attend sessions regularly.
    49. Discover A New Meaning For Your Life.
    50. Rehab or other forms of professional counselling can help you get sober, but in the long run, you'll need to build a new, fulfilling life in which alcohol has no place.
    51. Surround yourself with upbeat, encouraging people and experiences to help you develop a healthy perspective of yourself.
    52. Create New Opportunities And Interests For Yourself.
    53. Learn something new, help others, or start a new career to give your life more meaning and direction.
    54. Manage Your Stress In A Healthy Way.
    55. Misusing booze as a coping mechanism is a common reason for its abuse.
    56. On the other hand, an effective alcohol treatment programme will prepare you for these challenges by teaching you new ways to handle stress, alcohol cravings, and peer pressure to drink.
    57. Stay Away From The Things That Bring Up Your Desire To DrinkYou should make every attempt to stay away from the people, places, and things that trigger your drinking urges.
    58. Because of this, it's probable that your social life will need to undergo some serious modification.
    59. It's possible, for instance, that you'll have to re-invent your social life with your drinking buddies, or that you'll have to ditch them altogether in favour of someone else.
    60. Relapse is a common part of the process of recovery from alcoholism.
    61. Be resilient and keep trying even if you slip up or relapse.
    62. Having a drinking relapse is not a reflection of your failure or inability to achieve your goals.
    63. The likelihood that you will not have another drinking relapse in the future increases if you consider a drinking relapse as an opportunity to learn and recommit to recovery.
    64. Now, the question is how to tell if you or someone you know is in danger.
    65. There are a lot of people that need outside help.
    66. After being sober, some people may need help getting through the mental obstacles brought on by their drinking.
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